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Calorie Calculator
Metric (kg, cm)
Imperial (lb, ft/in)
Sex
Male
Female
Age
Height (cm)
Weight (kg)
Activity
Sedentary (little or no exercise)
Light (1-3 days/wk)
Moderate (3-5 days/wk)
Active (6-7 days/wk)
Very Active (physical job/training)
Maintenance (TDEE)
2556 kcal/day
Weight Loss (−500)
2056 kcal/day
Weight Gain (+500)
3056 kcal/day
